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How to change unskilful emotions

Everyday, as humans, we generate emotions. Some of these are termed negatively, some positively. I have come to realize it’s probably more beneficial to view them as skilful or unskilful. That opens up a can of worms. We are constantly influenced by a myraid of factors daily. Our beliefs, emotions are not in silso – …

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Accepting and Moving On

As with many times in life, we are often served with unexpected turns, twists. Yet, how we perceive each turn or twist depends on a lot of factors and influences. If we perceive it with a pessimistic mindset, we rob ourselves a chance to grow. If we perceive it with a optimistic mindset, we can …

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